The Benefits of Vitamin C for Skin
Vitamin C has become a hot topic when it comes to skin and beauty, so today I want to get it straight, and I want to ask the right questions. Do we really need it? Does it really work? If it's all that good, why isn't everyone using it? And if it is a good thing to use, how should we take it to get the best results? In this post, I want to break down the benefits of Vitamin C and how we can get them. also, Find out how Vitamin C can benefit your skin in this blog.
Unless you were living under a rock during the 1980s, you will no doubt remember that most products you could buy at the drugstore seemed to come with an attached dose of Vitamin C. You couldn't open a magazine without an article on how Vitamin C was the key to a youthful complexion and how you need to consume it in abundance. Fast forward thirty years and the same thing is happening again with Vitamin C, only this time its skincare that is driving this hype. Vitamin C is huge right now because it's a huge skincare innovation that actually works.
1. What is Vitamin C?
The human body is made of 200+ trillion cells, and these cells are designed to live for about a hundred years. We all know that our body needs food and water to survive, but a lot of people don't know that our cells also need vitamins and minerals to function properly. Vitamin C is an essential vitamin that our body needs to protect ourselves against infections, help wounds heal, absorb iron, and also to make collagen. Without vitamin C, these functions wouldn't be able to happen.
Vitamin C is a water-soluble vitamin, meaning that it does not get accumulated in the body and is excreted in the urine. Over 500 functions have been identified for vitamin C, and if you don’t consume enough Vitamin C, you may develop scurvy, a disease characterized by the formation of spots on the skin, spongy gums, and damage to blood vessels and bones.
While vitamin C is found naturally in fruits and vegetables, you may wonder if you can take a vitamin C supplement. While the recommended daily intake for adult men is 90 milligrams, it is 120 milligrams for women, and children under 4 need only 15 milligrams a day, most health experts agree that an adult needs to supplement their vitamin C intake.
Vitamin C is fat-soluble, meaning that your body can hold onto it. Because of this characteristic, vitamin C supplements can be stored in your body for long periods before you eliminate them. Many experts recommend drinking a glass of orange juice whenever you take a vitamin C supplement to reduce the "gag" reflex in some people.
2. How does Vitamin C for skin work?
Vitamin C for skin is the new trend. Vitamin C does not only help to boost immunity but also helps to lift the skin and make it look younger. Vitamin C for the skin is just like a wonder, it is packed with so many benefits. If you have dark spots, then vitamin C can help you to fade away the dark spots from your skin.
Also, it helps to fight against aging skin and helps to boost the elasticity of the skin. Vitamin C is packed with antioxidant properties that help to fight against the free radicals. It helps to renew the collagen level and helps to make the skin tight and smooth. Vitamin C can also be used to cure the scars and makes the skin tone even in the long run.
Benefits of Vitamin C in skincare
- It protects our skin again sun damage
- Works on Melasma
- it makes brightens our skin tone and Reduces black spots
- Boosts your skin and Make more healthy
- Remove patchy skin texture and complexion
- Makes smooth and even skin tone
Top 5 Best vitamin c serum for skin
Our beauty specialists tried and tested 5 popular serums in the market against their claims. Here are our thoughts on the Top 5 vitamin C serums and how we rate them according to their benefits and effects.
No.1 "Ghoshlife Vitamin c Serum"
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Oh my gosh! That was the feeling we got when we applied it for 3 weeks and the difference was mind-blowing. The effect of the serum on acne and dark spots was remarkable. It’s very comfortable on the skin, gets absorbed easily, and is neither too heavy nor too drying for the dry skin ladies! The consistency is lush and just perfect. We suggest you go for it to see the results for yourselves.
Key features of Ghoshlife C serum
- Minimized the dark spots
- Makes the skin feel supple and youthful
- Suits all skin types.
- All Natural & Cruelty-free
- Smoothens the texture and evens out the skin tone in just weeks
No.2 "St Botanica Vitamin c Serum"
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Here’s a great product with no frills and works for all skin types. It’s value for money and a decent product. Our experience with this was mixed. It worked great for some of us but the results showed after a month. All in all, it’s an impressive product.
Key features of St Botanica C serum
- It is safe for all skin types.
- It is made with all vegan ingredients.
- It’s quite nourishing on the skin.
- It reduces acne scars marginally
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The non-greasy and light formula works well. It combats the dark spots and sun damage. Acne scars also showed great improvement. It is fragrance-free which is a plus! Overall, we really do recommend this product!
Key features of Mama Earth Vitamin C serum- Suitable for all skin types
- Fights against skin dullness, acne spots, and uneven skin tone
- You get that instant glow
- Paraben-free and sulphate-free
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100% Organic: Organic Harvest takes immense pride in labeling itself as a 100% organic and vegan brand. Organic harvests have strictly refrained from using any form of animal ingredients, parabens, sulfates, or mineral oils. Ideal for both Men and Women.
Key features of Organic harvest Vitamin C serum
- The Powerful Trio: Vitamin C, Acai Berry, and Daisy Flower
- Clarifies skin
- skin make more brightening and glossy
- Repair fast skin damages
- easy skin pigmentation remove
No.5 "Wow skin science Vitamin c Serum"
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It’s a wow product! Our skincare specialists loved the packaging and the ingredients. It’s a great product in terms of its active ingredients. It does seem to work on the fine lines as we saw a great improvement. It worked well against sun damage. You do need a good moisturizer and a strong sunscreen before stepping out. We definitely recommend this serum for all skin types. We experienced no sensitivity. It is mild yet effective!
- Nourishing, hydrating & brightening
- Reduces signs of skin aging and appearance of fine lines
- Minimizes pigmentation on the skin.
- Gives a radiant and youthful glow
HOW TO USE VITAMIN C SERUM?
Vitamin C is important to beauty and health, but it's not something we get enough of in our diet, so it's time to get it in the food you eat. Vitamin C is a potent antioxidant that benefits the skin. It's even better when added to a beauty product. Don't forget to always use sunscreen too.
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