Is it harmful to eat sour curd with salt? Why?

This is a very common myth in Indian households. People claim that eating sour curd with salt harms your stomach. In fact, this is one of the top queries in Google when you Google “Is eating sour curd bad for you”. So why is sour curd harmful to your stomach?

It is not harmful to eat sour curd with salt. When your stomach is empty, it produces hydrochloric acid in order to help digest the food. But when you eat something spicy, it produces even more hydrochloric acid to digest. If you want to reduce the amount of hydrochloric acid, don't eat anything spicy before eating sour curd.

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Curd is a Probiotic and is known to keep the body healthy. It is rich in calcium and phosphorus, which help strengthen bones and teeth. It is also a good source of protein and vitamin B-12.

Salt has sodium and it helps in body metabolism. Sour Curd has lactic acid and sodium. Lactic acid releases glucose in the blood. The salt combines with sodium and helps in proper body metabolism. So if you have more than 1/4 tsp of salt, you might have problems breathing and also have high blood pressure.

We have Sour curd that shouldn't be eaten in excess. There is a misconception that curd helps in weight loss. This is not true as it can lead to other health issues. While it is true that curd is low in calories and fats, it lacks other essential vitamins and minerals. So, eating curd in small quantities is okay. But if you are eating curd for weight loss, you are consuming it in excess and the same can lead to several other health issues.