Top 5 Healthy Snacks That Help You Lose Weight

We all know how important it is to get our daily nutritional intake right, and the more we eat, the slower our metabolism will be, which is why eating so many nutrients can make you feel bloated or gain muscle while losing weight.

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Luckily for us, there are plenty of different foods and snacks to help you burn those extra calories without making your body gain too much water weight too quickly. Some of these snacks are better than others, but they're all good for improving quality of life by shedding pounds. In this article, I'm going to list five of my favorite snacks that help me shed excess pounds in a timely manner!

1. Chia Seeds

BEST FOR WEIGHT LOSS

These nutty seeds are rich in omega-3 fatty acids and have been shown to promote hair growth and prevent heart disease. They also help boost energy levels for runners and athletes and could even reduce symptoms associated with arthritis.

2. Almond Milk

KACHA BADAM

Almond milk has a protein-packed taste that makes for both your body and you, and there's nothing like enjoying creamy almond milk with some fresh fruit on top. This delicious snack is made from whole almonds and only contains about 8 calories per 10 grams.

3. Apple Cider Vinegar

LONG LIFE RUN PARTNER

Apple cider vinegar is a great way to curb cravings and lower blood platelet counts because it's filled with minerals like iron, zinc, calcium, magnesium, vitamin B6, phosphorous, and probiotics. It also contains antioxidants known as hydroquinone, which work to fight off free radicals, which cause damage to cells. And, a good thing to know about apple cider vinegar is that it was once used for medicine-related conditions, so it may not affect your health in the long run.

4. Blueberries

FEEL THE HUNGRY

Blueberries are not sweet, and that's partly why it's also called blueberries. These berries are packed full of vitamins and minerals like Vitamin C and folate which can help keep your body and brain healthy and active, as well as keep your teeth whitened and maintain your bone strength. While blueberries do contain carbohydrates, it also doesn't take up as many calories as most other fruits, so you shouldn't worry about feeling hungry after indulging in this fruity wonder.

5. Muffins

MUFFIN LOVERS

Muffin stands for a muffin in honor of what the word means when you read "muffin," and it's the reason why I love them. They're fluffy, delicious, and easy to eat, and they don't take up as many calories. Plus, they don't take up as much space, so they're an excellent alternative to storing food. And it turns out there are tons of ways where muffins can be incorporated into recipes. Start with sprinkling some cinnamon over pancakes and then sprinkle with pecans. Use one toffee crust like pizza crusts for mini desserts, then add muffin pieces to cuteness or fillings for cupcakes and cookies. Find out if muffin baking could be an option for you!

Now that you know your favorite snacking options, go forth and enjoy your new healthy snack. There are plenty of ways to incorporate them into your everyday meals, and no doubt that they'll turn you on and excited to try new things. Don't forget that you deserve the best and are worth it! So try these healthier goodies for yourself, and see what happens. Good luck!

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